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Lite & Easy African Stew with Honey Lemon Chicken or Tofu $12.95
We take our lightly spiced African Stew and top it with melt-in-your-mouth Honey Lemon Chicken or Tofu. There will definitely be a "party in your mouth"! Dairy Egg Gluten Free. Sweet potato, lima bean, sweet onion, yellow and red bell pepper, green beans, carrot, cinnamon, nutmeg, paprika, cayenne, black pepper, sea salt. 8 ounces chicken breast or tofu atop 12 ounces of our African Stew.
Thai Coconut Chicken Tenders, Tofu or Vegetable Medley $7.95
Choose between chicken tenders, tofu, or just lots of vegetables, baked in our yummy
Thai sauce. Not too spicy, this is wonderful paired with the Seasonal Veggies, Red Quinoa & Wild Rice Salad, or Sesame Broccoli Salad. Dairy Egg Gluten Free. Chicken tenders, tofu, or vegetable medley, coconut milk, wheat-free low sodium tamari, red bell pepper, vegan green curry. Your choice of an 8 ounce chicken tenders, 8 ounces of tofu, or 1 1/2 cups assorted vegetables, all with sauce.
Easy Meal Teriyaki Plate with Chicken $12.95
We package our ala carte teriyaki chicken with your choice of brown jasmine rice and veggies or egg noodles and veggies for a well balanced lunch or dinner. Dairy Gluten Free. Egg Free if with rice. Tamari, ginger, garlic, vinegar, molasses or brown sugar, brown rice or egg noodles, seasonal veggies. 8 oz. chicken breast, 1 cup rice or noodles, and a whole bunch of veggies.
Easy Meal Teriyaki Plate with Tempeh $12.95
Easy Meal Teriyaki Plate with Vegetable Medley $11.95
Ala Carte Teriyaki Chicken, Tempeh or Vegetable Medley $7.95
Green Goddess Salad Bowl $6.50
Fresh salad greens topped with assorted crisp veggies and egg slices, accompanied with our homemade dressing. It's a meal in itself, or two side salads. Fresh salad greens (red leaf, green leaf, romaine, frisee), assorted veggies, cherry or roma tomato, egg. 1 - 24 oz. bowl, dressing packaged separately. Weekly choices of assorted house made dressings such as Low-cal Cucumber Dill, Balsamic Vinaigrette, or Spicy Blue Cheese Dressing.
Adzuki Bean Patties with Sweet Asian Sauce $7.50
We combine Adzuki Beans with basmati rice and sweet potato for a delectable flavor. Spiced with coriander, cumin and mustard seed, we serve these with our homemade Sweet Asian Sauce on the side. Dairy Egg Gluten Free. Adzuki bean, basmati rice, sweet potato, onion, coconut oil, garlic, black pepper, nutritional yeast, tomato paste, tamari, Aji Mirin, sesame oil, fresh herbs, spices. 3 large patties plus 3 ounces Sweet Asian Sauce.
Seasonal Vegetables $6.00
Vegetables are so good for us, that's why we offer a seasonal mixture every week. Juicy-crisp, low-cal, and Dairy Egg Gluten Free. We use seasonal vegetables such as asparagus, zucchini, yellow squash, cauliflower, green beans. 1 pint, 2 servings.
Baked Chicken Tofu over Roasted Veggies $7.95
This tofu has fooled even the most steadfast chicken lover. We marinate first, then bake until firm. Served over wonderfully roasted red and yellow bell peppers, zucchini, eggplant, sweet onion and mushrooms. Dairy Egg Gluten Free. Extra firm organic tofu, wheat-free tamari, crushed red pepper, garlic, sage, thyme, herbs and spices. 1 pint, 2 servings.
Comfy Mac-n-Cheese with Veggie Bits $6.95
Our ultimate comfort food, very popular with the kiddos, and the kiddo in all of us, mixed with bits of Cauliflower, Broccoli and Carrots. Choose from traditional elbow or brown rice noodles. Gluten Free if Brown Rice Noodle option chosen. Noodles, butter, cheddar cheese, parmesan cheese, cream cheese, ground mustard, arrowroot, dairy milk, cauliflower, broccoli, carrots. 1 pint, 2 servings.
Turkey or Tofu & Cranberry Croissant Sandwich $6.95
This is fun! Thin, tender slices of roasted turkey breast or marinated tofu, layered with cranberry relish, Bibb lettuce, our special
Dijon mayo, and aged cheddar cheese. One 3"x5" croissant sandwich.
Sesame Broccoli Salad $6.50
Simple and very low cal, this is Dairy Egg Gluten Free. Broccoli, water chestnuts, ginger, lemon juice, sesame oil, shredded carrot, tamari, sesame seeds, black pepper. 1 pint, 2 servings.
Mushroom Barley Soup $6.00
This is a favorite soup at the kitchen and at home. It's very addicting, and oh so warming on these chilly winter/spring days. Don't forget to order some Rosemary Rolls! Dairy Egg Free. Barley, cremini and shitake mushrooms, onion, veggie stock, herbs and spices, herbs and spices. 1 pint, 2 servings. Approximate Nutritional Information per serving Calories: 220 Fat: 6.0g Carbs: 17.0g Protein: 5.0g Sodium: 250.0mg Calcium: 18.0g
High Protein Rosemary Herb Rolls $2.00
These are freshly made by hand on delivery day! No preservatives here, so please store them in the refrigerator. Two to an order. Dairy Egg Free. Whole brown spelt flour, hemp, sunflower seed, millet, yeast, olive oil, molasses, honey, flax seed meal, roasted garlic, fresh herbs, sea salt. Two rolls, four ounces each Approximate Nutritional Information per roll Calories: 77 Fat: 1.3g Carbs: 35.0g Protein: 3.4g
Pasta Gremolata with Traditional Penne Noodle or Brown Rice Penne Noodle $6.95
Very yummy penne pasta tossed with lemon, olive oil and fresh oregano sauce, finished with fresh grated lemon rind and topped with tomato and tossed with parmesan. Penne noodle, lemon, olive oil, capers, tomato, parmesan cheese, herbs and spices. Soy Free. Nut Free. Vegetarian. 1 pint, 2 servings. Gluten free with the Brown Rice Penne option.
Anytime Burrito
We combine the ancient grain of quinoa with carrots, celery and veggie sausage in a flour tortilla. Dairy and egg free options still contain trace amounts. For total vegan, select Dairy Free, Egg Free, and Tofu instead of Veggie Sausage options. Flour tortilla, quinoa, carrot, celery, cheddar and jack cheese, cream cheese, vegetarian sausage. 1 Burrito Approximate Nutritional Information Calories: 474 Fat: 20.3g Carbs: 44.4g Protein: 28.0g Fat Calories: 180
Choose from a Flour Tortilla $5.50, Bowl $6.00, or Whole Wheat Tortilla $6.00
Black Bean Burrito
Here's another of our signature items. This is great for any meal during the day, or for a high-protein energy snack. Black beans, brown rice, corn and salsa, rolled in a flour tortilla with cream cheese, cheddar cheese and sunflower seeds. Yum! Flour tortilla, black bean, brown rice, celery, corn, sunflower seeds, cheddar and jack cheese, cream cheese, roma tomatoes, green onion, lime juice, cilantro, herbs and spices. Egg Free. Soy Free. Vegetarian. Nut Free (contains sunflower). 1 10oz. Burrito
Choose from a Flour Tortilla $5.50, Bowl $6.00, or Whole Wheat Tortilla $6.00
DW Pesto Breakfast Sandwich $5.50
We combine a vegetarian breakfast sausage, fried egg, mozzarella, spinach and pesto in a hearty wheat English muffin. For total vegan, select Dairy Free, Egg Free, and Tofu instead of Veggie Sausage options. Approximate Nutritional Information Calories: 470 Fat: 22g Carbs: 34g Protein: 35g Vegetarian. 1 muffin sandwich
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